Different courses adapted to your unique journey.
Pelvic Floor Simplified
For women who are ready to take back control holistically without kegels
This course is for you if you have 1 or more of these symptoms:
- Urine Leaks
- Urgency or Frequency
- Back-Hip-Pelvic pain
For Women, who want to learn how to reconnect with their core and pelvic floor.
Learn the basics to connect to the muscles in your core. Make them work together and feel results quickly.
In this course you will learn:
- How to connect breath and pelvic floor
- Basics of Low pressure fitness
- How to implement in your daily activities so you don't have to do exercises all day!
One to One Coaching
Let's work towards your specific goals.
This is for you if:
- You would like to have a personalized exercise plan
- You learn better in a 1:1 setting
- You have specific questions that you do not want to address in a group setting
- You have pelvic pain
Let's do this!
*Not ready to take the leap?*
Grab my Free Training:
My Simple 4-Step Formula to Stop Bladder Leaks and Prolapse
Without Old-School Kegels or Surgery
For women who are ready to go back to the activities they love without worry, no matter how long you've been living with these symptoms.Watch Now!