The 5 Elements of a Healthy Muscle: Length breathing child's pose pain pelvic floor position scar strength yogatherapy Apr 27, 2021

In this video you will learn about the length of the pelvic floor.

How to breath and use yogatherapy to regain the length of the pelvic floor.

How scars or pain can affect the length and strength of the pelvic floor. 

Learn a yoga posture to help with lengthening of the pelvic floor.

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The 5 elements of a Healthy Muscle: Endurance and The System abdominals core diaphragm kegels low pressure fitness multifidi postural muscle posture prolapse stress incontinence weak Apr 21, 2021

In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.

You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...

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The 5 Elements of a Healthy Muscle anatomy contraction coordination endurance fast kegels knack length muscle pain pelvic floor postural muscle posture scar strength system Apr 06, 2021

In this video I will share with you the 5 elements a muscle needs to be healthy.


1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.

You first need to be doing the contraction the right way....

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Low Pressure Fitness (Part 3) elevate hypopressive lift low pressure fitness upperbody Dec 23, 2020

Add the position of the arms to the posture of Low Pressure Fitness.


Add the arms and breathing to the posture of low pressure fitness in order to do the apnea. 

Observe and try the posture and breathing without doing the apnea.

Learn how it is a flow, and has different postures.


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Low Pressure Fitness Series (Part 2) activate legs arches breathe breathing core muscle grow hypopressive low pressure fitness pelvic floor Dec 19, 2020

Make sure you listen to part 1 first!

Learn and follow me along  for different streches for your rib cage to help your ribs to open the way they should when you breathe. 

Learn to activate your upper body while breathing.

Learn the basic standing posture how to activate your postural...

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Low Pressure Fitness Series (Part 1) apnea blood circulation breathing constipation diaphragm diastasis digestion low pressure fitness meditation pelvic floor posture prolapse singing Dec 18, 2020

In this video you will learn more about Low Pressure Fitness ( Hypopressive)

Learn about the benefits:

  • Better Posture
  • Better breathing pattern
  • Better mouvement of the diaphragm
  • Better engagement of the postural muscles, ie the pelvic floor
  • Meditative state
  • Blood circulation
  • Digestion
  • Lower waist...
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The Breath, The Basics breathing exercises connection core diaphragm diastasis fundamentals leaks meditation pelvic floor posture pressure prolapse stress incontinence umbrella breath Nov 20, 2020

Learn how the breath impacts the pelvic floor.

Learn how the breath is impacted by posture and how you feel!

Learn how to analyse how you breathe.

Learn how the diaphragm moves.

Connect your pelvic floor to your breath.

Learn breathing exercises for pelvic pain.

Abdominal breath



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Pelvic Prolapse anatomy constipation descent holistic kegels mind body organs pain pessary physical therapy physio pressure prolapse stages standing stress symptom system vagina Oct 30, 2020

In this video you will learn about what are prolapse.

Why women have prolapse

Types of prolapse.

Stages of prolapse.

How to manage the pressure.

Not only kegels.

Holistic approach




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Scars anatomy degree of scars massage pelvic floor scars Oct 23, 2020

In this video you will quickly review the anatomy of the pelvic floor. 

You will learn about the different degree of scars.

How to massage scars and why.

When to go see a physical therapist.


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The anatomy of the pelvic floor anatomy function model orgasm pelvic floor posture support Oct 16, 2020

Learn about the anatomy while looking at a pelvic model.

Learn what the different muscles do:


Holds when it's not time to void.

Relaxes when you are ready to void




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