The 5 Elements of a Healthy Muscle: Length breathing child's pose pain pelvic floor position scar strength yogatherapy Apr 27, 2021

In this video you will learn about the length of the pelvic floor.

How to breath and use yogatherapy to regain the length of the pelvic floor.

How scars or pain can affect the length and strength of the pelvic floor. 

Learn a yoga posture to help with lengthening of the pelvic floor.

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Low Pressure Fitness Series (Part 2) activate legs arches breathe breathing core muscle grow hypopressive low pressure fitness pelvic floor Dec 19, 2020

Make sure you listen to part 1 first!

Learn and follow me along  for different streches for your rib cage to help your ribs to open the way they should when you breathe. 

Learn to activate your upper body while breathing.

Learn the basic standing posture how to activate your postural...

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Low Pressure Fitness Series (Part 1) apnea blood circulation breathing constipation diaphragm diastasis digestion low pressure fitness meditation pelvic floor posture prolapse singing Dec 18, 2020

In this video you will learn more about Low Pressure Fitness ( Hypopressive)

Learn about the benefits:

  • Better Posture
  • Better breathing pattern
  • Better mouvement of the diaphragm
  • Better engagement of the postural muscles, ie the pelvic floor
  • Meditative state
  • Blood circulation
  • Digestion
  • Lower waist...
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