In this video you will learn about the length of the pelvic floor.
How to breath and use yogatherapy to regain the length of the pelvic floor.
How scars or pain can affect the length and strength of the pelvic floor.
Learn a yoga posture to help with lengthening of the pelvic floor.
Make sure you listen to part 1 first!
Learn and follow me along for different streches for your rib cage to help your ribs to open the way they should when you breathe.
Learn to activate your upper body while breathing.
Learn the basic standing posture how to activate your postural...
In this video you will learn more about Low Pressure Fitness ( Hypopressive)
Learn about the benefits:
- Better Posture
- Better breathing pattern
- Better mouvement of the diaphragm
- Better engagement of the postural muscles, ie the pelvic floor
- Meditative state
- Blood circulation
- Lower waist...