Low Pressure Fitness (Part 3) elevate hypopressive lift low pressure fitness upperbody Dec 23, 2020

Add the position of the arms to the posture of Low Pressure Fitness.


Add the arms and breathing to the posture of low pressure fitness in order to do the apnea. 

Observe and try the posture and breathing without doing the apnea.

Learn how it is a flow, and has different postures.


Learn more...

Want to Learn More?


Grab my Simple 4-step Formula to Stop Bladder Leaks and Prolapse

Without Old-School Kegels or Surgery

Yes Please!