The 5 elements of a Healthy Muscle: Endurance and The System abdominals core diaphragm kegels low pressure fitness multifidi postural muscle posture prolapse stress incontinence weak Apr 21, 2021

In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.

You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...

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Low Pressure Fitness Series (Part 1) apnea blood circulation breathing constipation diaphragm diastasis digestion low pressure fitness meditation pelvic floor posture prolapse singing Dec 18, 2020

In this video you will learn more about Low Pressure Fitness ( Hypopressive)

Learn about the benefits:

  • Better Posture
  • Better breathing pattern
  • Better mouvement of the diaphragm
  • Better engagement of the postural muscles, ie the pelvic floor
  • Meditative state
  • Blood circulation
  • Digestion
  • Lower waist...
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The Breath, The Basics breathing exercises connection core diaphragm diastasis fundamentals leaks meditation pelvic floor posture pressure prolapse stress incontinence umbrella breath Nov 20, 2020

Learn how the breath impacts the pelvic floor.

Learn how the breath is impacted by posture and how you feel!

Learn how to analyse how you breathe.

Learn how the diaphragm moves.

Connect your pelvic floor to your breath.

Learn breathing exercises for pelvic pain.

Abdominal breath

 

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