The Breath, The BasicsNov 20, 2020
Learn how the breath impacts the pelvic floor.
Learn how the breath is impacted by posture and how you feel!
Learn how to analyse how you breathe.
Learn how the diaphragm moves.
Connect your pelvic floor to your breath.
Learn breathing exercises for pelvic pain.
Learn breathing exercises for leaks, prolapse, or diastasis.
Thoraco-abdominal breath. Umbrella breath