In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.
You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...
Add the position of the arms to the posture of Low Pressure Fitness.
Add the arms and breathing to the posture of low pressure fitness in order to do the apnea.
Observe and try the posture and breathing without doing the apnea.
Learn how it is a flow, and has different postures.
Make sure you listen to part 1 first!
Learn and follow me along for different streches for your rib cage to help your ribs to open the way they should when you breathe.
Learn to activate your upper body while breathing.
Learn the basic standing posture how to activate your postural...
In this video you will learn more about Low Pressure Fitness ( Hypopressive)
Learn about the benefits:
- Better Posture
- Better breathing pattern
- Better mouvement of the diaphragm
- Better engagement of the postural muscles, ie the pelvic floor
- Meditative state
- Blood circulation
- Lower waist...