In this video you will learn about the length of the pelvic floor.
How to breath and use yogatherapy to regain the length of the pelvic floor.
How scars or pain can affect the length and strength of the pelvic floor.
Learn a yoga posture to help with lengthening of the pelvic floor.
In this video I will share with you the 5 elements a muscle needs to be healthy.
1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.
You first need to be doing the contraction the right way....