Blog Work With Me Contact Free Resources Media

The 5 Elements of a Healthy Muscle: Length

breathing child's pose pain pelvic floor position scar strength yogatherapy Apr 27, 2021
 

In this video you will learn about the length of the pelvic floor.

How to breath and use yogatherapy to regain the length of the pelvic floor.

How scars or pain can affect the length and strength of the pelvic floor. 

Learn a yoga posture to help with lengthening of the pelvic floor.

Categories

All Categories abdominals activate legs anatomy apnea arches blood circulation breathe breathing breathing exercises child's pose connection constipation contraction coordination core core muscle degree of scars descent diaphragm diastasis digestion elevate endurance fast function fundamentals grow holistic hypopressive kegels knack leaks length lift low pressure fitness massage meditation mind body model multifidi muscle organs orgasm pain pelvic floor pessary physical therapy physio position postural muscle posture pressure prolapse scar scars singing stages standing strength stress stress incontinence support symptom system umbrella breath upperbody vagina weak yogatherapy