Add the position of the arms to the posture of Low Pressure Fitness.
Add the arms and breathing to the posture of low pressure fitness in order to do the apnea.
Observe and try the posture and breathing without doing the apnea.
Learn how it is a flow, and has different postures.
Make sure you listen to part 1 first!
Learn and follow me along for different streches for your rib cage to help your ribs to open the way they should when you breathe.
Learn to activate your upper body while breathing.
Learn the basic standing posture how to activate your postural...