The 5 Elements of a Healthy Muscle anatomy contraction coordination endurance fast kegels knack length muscle pain pelvic floor postural muscle posture scar strength system Apr 06, 2021

In this video I will share with you the 5 elements a muscle needs to be healthy.


1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.

You first need to be doing the contraction the right way....

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Pelvic Prolapse anatomy constipation descent holistic kegels mind body organs pain pessary physical therapy physio pressure prolapse stages standing stress symptom system vagina Oct 30, 2020

In this video you will learn about what are prolapse.

Why women have prolapse

Types of prolapse.

Stages of prolapse.

How to manage the pressure.

Not only kegels.

Holistic approach




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Scars anatomy degree of scars massage pelvic floor scars Oct 23, 2020

In this video you will quickly review the anatomy of the pelvic floor. 

You will learn about the different degree of scars.

How to massage scars and why.

When to go see a physical therapist.


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The anatomy of the pelvic floor anatomy function model orgasm pelvic floor posture support Oct 16, 2020

Learn about the anatomy while looking at a pelvic model.

Learn what the different muscles do:


Holds when it's not time to void.

Relaxes when you are ready to void




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