In this video I will share with you the 5 elements a muscle needs to be healthy.
1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.
You first need to be doing the contraction the right way....
In this video you will learn about what are prolapse.
Why women have prolapse
Types of prolapse.
Stages of prolapse.
How to manage the pressure.
Not only kegels.
Holistic approach
In this video you will quickly review the anatomy of the pelvic floor.
You will learn about the different degree of scars.
How to massage scars and why.
When to go see a physical therapist.
Learn about the anatomy while looking at a pelvic model.
Learn what the different muscles do:
Support
Holds when it's not time to void.
Relaxes when you are ready to void
Orgasm
Posture
Author
Want to Learn More?
Grab my Simple 4-step Formula to Stop Bladder Leaks and Prolapse
Without Old-School Kegels or Surgery
Yes Please!