Low Pressure Fitness Series (Part 1) apnea blood circulation breathing constipation diaphragm diastasis digestion low pressure fitness meditation pelvic floor posture prolapse singing Dec 18, 2020

In this video you will learn more about Low Pressure Fitness ( Hypopressive)

Learn about the benefits:

  • Better Posture
  • Better breathing pattern
  • Better mouvement of the diaphragm
  • Better engagement of the postural muscles, ie the pelvic floor
  • Meditative state
  • Blood circulation
  • Digestion
  • Lower waist...
Learn more...
 
The Breath, The Basics breathing exercises connection core diaphragm diastasis fundamentals leaks meditation pelvic floor posture pressure prolapse stress incontinence umbrella breath Nov 20, 2020

Learn how the breath impacts the pelvic floor.

Learn how the breath is impacted by posture and how you feel!

Learn how to analyse how you breathe.

Learn how the diaphragm moves.

Connect your pelvic floor to your breath.

Learn breathing exercises for pelvic pain.

Abdominal breath

 

Learn...

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