Low Pressure Fitness Series (Part 1)

apnea blood circulation breathing constipation diaphragm diastasis digestion low pressure fitness meditation pelvic floor posture prolapse singing Dec 18, 2020

In this video you will learn more about Low Pressure Fitness ( Hypopressive)

Learn about the benefits:

  • Better Posture
  • Better breathing pattern
  • Better mouvement of the diaphragm
  • Better engagement of the postural muscles, ie the pelvic floor
  • Meditative state
  • Blood circulation
  • Digestion
  • Lower waist line!

Learn how powerful this technique is!

How this technique relieves the symptoms from stress incontinence, prolapse and diastasis. It can also help with urgencies. 

Learn about the benefits of a healthy diaphram.

Contraindication of Apnea: (Just one part of the Low Pressure Fitness) You can still do the postures.

  • High blood pressure that is not controled
  • Pregnancy 

Ask your medical team: 

  • Pulmonary disease
  • Heart disease