The 5 Elements of a Healthy Muscle: Length breathing child's pose pain pelvic floor position scar strength yogatherapy Apr 27, 2021

In this video you will learn about the length of the pelvic floor.

How to breath and use yogatherapy to regain the length of the pelvic floor.

How scars or pain can affect the length and strength of the pelvic floor. 

Learn a yoga posture to help with lengthening of the pelvic floor.

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