In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.
You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...
In this video I will share with you the 5 elements a muscle needs to be healthy.
1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.
You first need to be doing the contraction the right way....
In this video you will learn about what are prolapse.
Why women have prolapse
Types of prolapse.
Stages of prolapse.
How to manage the pressure.
Not only kegels.
Holistic approach
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